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Beter slapen met Snoooze® - Natural Sleep Drink

Terwijl we slapen en ons in dromenland bevinden, nemen onze levensverwachting en ons prestatievermogen toe. Het is wetenschappelijk bewezen dat genoeg slaap ons mooier, slanker en succesvoller maakt.

Geluk begint met een goede nachtrust – wetenschappelijk bewezen

Velen vinden het leven te kort om veel te slapen. Maar lang wakker blijven, verlengt het leven niet, integendeel. In een aantal grootschalige studies hebben slaapexperts aangetoond dat mensen die gemiddeld per dag 7-8 uur slapen, een hogere levensverwachting hebben.

Een goede nachtrust
verhoogt je prestaties

Mensen die beter slapen, vergroten hun fysieke en mentale prestaties. Slaap is nodig om het lichaam en de geest te laten herstellen en tot rust te komen. Ons brein heeft de meeste slaap nodig om gedurende de dag opgedane informatie te verwerken en op te slaan. Metabolieten en afvalstoffen die zich overdag in de hersenen ophopen, worden afgebroken en opgeruimd. Langdurig slaapgebrek verhoogt daardoor het risico op geheugenproblemen, dementie en de ziekte van Alzheimer.

Interessante filmpjes over slapen:

Jeff Illif

Sleep refreshes and clears the mind.

Hans Vriens

Good sleep with full natural sleep cycles for about eight hours is key to winning everywhere.

David Holzman

Poor night's sleep triggers brain chemical linked to Alzheimer's disease.

Russell Foster

On average we spend 32 years of our lives asleep. And yet, for most of us, we don't give sleep a second thought.

Matthew Walker

Why we sleep? Because it enhances memory and makes you more creative. Because it keeps you slim and makes you look more attractive.

Arianna Huffington

How to succeed? Get more sleep. “We women, should literally sleep our way to the top."

Hans Vriens

If you want to stay healthy you have to do good nutrition and exercise. More important: You have to sleep well to stay healthy and focused.

Dan Gartenberg

The brain benefits of deep sleep."Deep sleep delta waves are a marker of biological youth. Getting more of them might help preserve our brain.”

Hans Vriens

It is true that if you sleep longer and better according to your natural sleep cycles, you will become more beautiful.

Matthew Walker

Sleep is your superpower.

The Economist

Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep?

Jeff Illif

Sleep refreshes and clears the mind.

Hans Vriens

Good sleep with full natural sleep cycles for about eight hours is key to winning everywhere.

David Holzman

Poor night's sleep triggers brain chemical linked to Alzheimer's disease.

Russell Foster

On average we spend 32 years of our lives asleep. And yet, for most of us, we don't give sleep a second thought.

Matthew Walker

Why we sleep? Because it enhances memory and makes you more creative. Because it keeps you slim and makes you look more attractive.

Arianna Huffington

How to succeed? Get more sleep. “We women, should literally sleep our way to the top."

Hans Vriens

If you want to stay healthy you have to do good nutrition and exercise. More important: You have to sleep well to stay healthy and focused.

Dan Gartenberg

The brain benefits of deep sleep."Deep sleep delta waves are a marker of biological youth. Getting more of them might help preserve our brain.”

Hans Vriens

It is true that if you sleep longer and better according to your natural sleep cycles, you will become more beautiful.

Matthew Walker

Sleep is your superpower.

The Economist

Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep?

Interessante artikelen over slaap:

Sleep

Which countries get the most sleep and how much sleep we really get?

Brain detox

Your brain can clean itself with the right kind of sleep.

More sleep

Just 16 Minutes of sleep loss can harm work concentration the next day.

Sleep

Which countries get the most sleep and how much sleep we really get?

Brain detox

Your brain can clean itself with the right kind of sleep.

More sleep

Just 16 Minutes of sleep loss can harm work concentration the next day.

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